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Ingredients: For the muffins:1 ½ cups all-purpose flour 1 tsp baking powder 1 tsp baking soda 1 tsp ground cinnamon ½ tsp ground nutmeg ½ tsp ground ginger ½ tsp…

Ingredients: 1 cup all-purpose flour 1/2 cup unsweetened Dutch processed cocoa powder 1/4 teaspoon baking powder 1/4 teaspoon salt 2 eggs 1 cup + 1 Tablespoon sugar 1/4 cup thick…

Ingredients: 1 lb ground beef 1 jar spaghetti sauce 8 oz cream cheese ¼ cup sour cream 1 cup cottage cheese or ricotta cheese ½ cup butter (1 stick) 16…

Ingredients: Bread: 4 slices (sourdough or your favourite type) Gouda Cheese: 4–6 slices Mushrooms: 1 cup, sliced (button, cremini, or your choice) Onion: 1 medium, thinly sliced Garlic: 2 cloves, minced Olive…

Ingredients 2 cups Portobello mushrooms, cubed (smaller pieces); gills removed *see note about sauteing first. 2 cups cooked black beans, rinsed and divided 1 cup minced broccoli, fresh only 1/2 cup red onion, minced…

Ingredients 350g raisins125g sultanas125g currants200ml or 400ml ginger wine – depending on whether you want a spongy or a pudding-y cake, plus 4 tablespoons extra200g unsalted butter, at room temperature200g…

Salad is such a quintessential dietitian dish. No matter where I go to eat, if I don't choose salad, leave it to someone to comment, "Wait, aren't you a dietitian?…

INGREDIENTS 4 (6-ounce) salmon fillets Skin-on is ideal for retaining moisture. 1 pound asparagus spears Choose bright green spears with firm tips, trimmed 2 tablespoons olive oil 1 lemon Sliced…

Ingredients: 500g extra lean beef mince 1 onion finely chopped 2 garlic cloves minced 2 cans of chopped tomatoes 2 tbsp tomato paste 2 tbsp chili powder 1 tsp ground…