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Ingredients 400 grams of shredded cabbage: Cabbage a vegetable of modest calorie content, is a nutritional powerhouse brimming with fiber and essential nutrients. Its abundant fiber content facilitates the gradual absorption of glucose…

Ingredients For the Chicken: 1 lb chicken breast, cut into bite-sized pieces 2 cloves garlic, minced 2 tbsp fresh cilantro, finely chopped Juice of 1 lime 1 tbsp olive oil…

IngredientsOxtail: 2 lbs, cut into segmentsSeasoning Blend:1 tablespoon allspice (ground)1 tablespoon garlic powder1 tablespoon smoked paprikaSalt and pepper to tasteFor Browning: 2 tablespoons vegetable oilVegetables & Aromatics:1 large onion, chopped4 green onions, chopped2…

Ingredients ▢4 tablespoons butter ▢1 cup sugar ▢2 large eggs ▢1 teaspoon vanilla extract ▢2 medium apples (peeled, cored, and finely chopped) ▢1/2 cup chopped walnuts ▢1 cup all-purpose or white wheat flour ▢1/2 teaspoon ground cinnamon ▢1/2 teaspoon baking powder ▢1/2 teaspoon baking soda ▢1/4 teaspoon salt Instructions  Position an oven…

Ingredients ▢1 cup chopped onions ▢1/2 cup chopped celery ▢1/2 cup chopped red bell pepper ▢16 ounces frozen sweet white corn ▢4 cups low sodium chicken broth ▢2 teaspoons cajun seasoning, or to taste ▢1 can (12 ounces) fat-free evaporated milk ▢1/2 cup instant potato flakes…

Ingredients ▢1 cup packed light brown sugar ▢1 cup finely chopped pitted dates (don’t use already chopped dates) ▢2 large eggs, lightly beaten ▢1 teaspoon vanilla extract ▢3 cups Rice Krispies cereal ▢1 cup sweetened coconut flakes Instructions  Line a cookie sheet…

Ingredients  ▢2 tablespoons marinara sauce ▢1 light, whole-wheat, English muffin, split in half (gluten-free if desired) ▢2 tablespoons shredded mozzarella cheese ▢2 slices deli ham, chopped ▢2 tablespoons canned pineapple tidbits, well drained ▢1 tablespoon chopped red onion Instructions  Preheat oven…