Low-calorie Broccoli casserole

will need: 170 g broccoli1 medium-sized carrot (100 g)100 g yellow cheese3 eggs (M to L size)Salt (finely ground sea)Ground pepper melangeOil for greasing the dishI cut the broccoli into medium-sized…

Dumpling mold

A dish for dumpling lovers that is a bit like lasagna. 500 g dumplings 1 bell pepper 1 onion 1 tbsp oil 3 eggs 1 dl sour cream 2 dl…

The Best Cheese On Toast

Ingredients 1 Medium Egg Beaten ½ Cup Cheddar Shredded, strength to suit ¾ tsp English mustard Or similar Salt and pepper To season 2 slices Granary bread Chunky slices Instructions Heat your grill Toast the bread on one side only and then take out from…

Bulgarian Spanakopita Toast

Ingredients ▢2 cups fresh spinach, chopped ▢1 teaspoon avocado oil ▢4 pieces rye bread, lightly buttered ▢2 medium eggs ▢½ cup crumbled feta, or sirene which is soft white cheese ▢½ cup Kashkaval cheese, or mozzarella or cheddar ▢pinch salt ▢dry oregano on top or savory, (as we…

Banana oat bars gluten-free, nut-free

1 cup dates, finely chopped3 (very ripe) bananas, mashed1 1/2 cups brown crispy rice cereal1 cup old-fashioned rolled oats (get certified GF to keep it GF)1/2 cup oat flour2 tablespoons…
Keto Goulash Recipe

Keto Goulash Recipe

Ingredients: For the Goulash: 1 lb ground beef (or ground turkey or sausage) 1 medium onion, diced 2 cloves garlic, minced 1 bell pepper, diced (optional for added veggies) 1…
cherry turnovers

cherry turnovers

“These cherry turnovers are like little bites of joy! My kids gobbled them up in seconds and asked for more!” Ingredients:  1 package of puff pastry (2 sheets) – 1…
Keto Goulash Recipe

Keto Goulash Recipe

Ingredients: For the Goulash: 1 lb ground beef (or ground turkey or sausage) 1 medium onion, diced 2 cloves garlic, minced 1 bell pepper, diced (optional for added veggies) 1…