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Ingredients ▢3 large eggs ▢1 large avocado, pitted, peeled and chopped ▢2 teaspoons fresh lemon juice ▢2 tablespoons plain Greek yogurt, or mayonnaise ▢1 teaspoon Dijon mustard, or yellow mustard ▢3 green onions, white and light green parts only, chopped ▢1 tablespoon chopped fresh chives…

How to make delicious yam porridge Ingredients: 20 pieces of diced yam 1 large size dried fish 1 cup of dried prawns ( optional) 1 large onions diced 2 tablespoon…

Ingredients: - 2 ripe papayas - 1 can (14 oz) coconut milk - 1/2 cup sugar - 1 teaspoon vanilla extract - 1 tablespoon lime juice - Pinch of salt…

Ingredients:For the Cheesecake Layer:8 oz light cream cheese, softened1/2 cup fat-free Greek yogurt (or low-fat)1/2 cup sugar-free instant vanilla pudding mix1 cup skim milk (or almond milk)1 teaspoon vanilla extract1-2…

Ingredients: 8-10 taco shells (hard or soft, your preference) 1 lb ground beef (or Italian sausage), cooked and crumbled 1 medium onion, chopped 2 cloves garlic, minced 1 (15 oz)…

Ingredients 1 small cauliflower, cut into florets 1 red bell pepper, sliced 1 small bunch fresh spinach 2 cloves garlic, minced 1 small onion, thinly sliced 1 tbsp olive oil or…

Ingredients Raspberry Filling: 250g frozen raspberries (1 1/2 cups) 80g sugar (1/3 cup) 30g cornstarch (1/4 cup) Other: Juice of 1 orange Ladyfinger biscuits (as needed) Cream: 150g ricotta cheese (2/3 cup) 50g powdered sugar (1/4…