2 large eggs (hard boiled)
1 can (5 ounce) white tuna (packed in water rinsed with water several times and water squeezed out to reduce sodium and sulfites)
2 teaspoons mayonnaise (I use Cain’s)
1/4 cup fat-free yogurt (Greek yogurt, I use Market Basket brand)
19 grams pitted olives (6 green olives, finely chopped)
Red onion (2 slices, finely chopped)
1/8 to 1/4 teaspoon garlic powder (to taste)
1 lemon (fresh, squirt, or to taste)
Salt and freshly cracked pepper, to taste
Nutritional
Serving Size: 1 (139 g)
Calories 149.4
Total Fat – 6.9 g
Saturated Fat – 1.5 g
Cholesterol – 116.1 mg
Sodium – 284.1 mg
Total Carbohydrate – 8.9 g
Dietary Fiber – 1.6 g
Sugars – 4.5 g
Protein – 14.3 g
Calcium – 57 mg
Iron – 1.1 mg
Vitamin C – 28.2 mg
Thiamin – 0 mg
