Tuna Melt – Weight Watchers

Ingredients:

• 1 can (5 oz) water-packed tuna, drained.
• 2 tablespoons fat-free mayonnaise.
• 1 tablespoon Dijon mustard.
• 2 green onions, finely chopped.
• Salt and pepper to taste.
• 4 slices whole grain bread (choose a low-point bread).
• 4 slices reduced-fat cheese (Swiss, cheddar, or your preference).
• Cooking spray.

Instructions:

1. Preheat the Oven:
   • Preheat your oven to the broil setting.
2. Prepare Tuna Salad:
   • In a bowl, mix the drained tuna, fat-free mayonnaise, Dijon mustard, chopped green onions, salt, and pepper. Adjust seasoning to taste.
3. Assemble Sandwiches:
   • Place four slices of bread on a baking sheet.
   • Divide the tuna salad evenly among the bread slices, spreading it out.
4. Add Cheese:
   • Top each sandwich with a slice of reduced-fat cheese.
5. Broil:
   • Place the baking sheet in the oven under the broiler for 2-3 minutes or until the cheese is melted and bubbly. Keep a close eye to prevent burning.
6. Serve:
   • Remove from the oven and let the sandwiches cool slightly.
   • Optionally, add fresh toppings like lettuce or tomato.
7. Enjoy:
   • Serve warm and enjoy your Weight Watchers Tuna Melt!