Ingredients:
- 1 can (5 oz) water-packed tuna, drained.
- 2 tablespoons fat-free mayonnaise.
- 1 tablespoon Dijon mustard.
- 2 green onions, finely chopped.
- Salt and pepper to taste.
- 4 slices whole grain bread (choose a low-point bread).
- 4 slices reduced-fat cheese (Swiss, cheddar, or your preference).
- Cooking spray.
Instructions:
- Preheat the Oven:
- Preheat your oven to the broil setting.
- Prepare Tuna Salad:
- In a bowl, mix the drained tuna, fat-free mayonnaise, Dijon mustard, chopped green onions, salt, and pepper. Adjust seasoning to taste.
- Assemble Sandwiches:
- Place four slices of bread on a baking sheet.
- Divide the tuna salad evenly among the bread slices, spreading it out.
- Add Cheese:
- Top each sandwich with a slice of reduced-fat cheese.
- Broil:
- Place the baking sheet in the oven under the broiler for 2-3 minutes or until the cheese is melted and bubbly. Keep a close eye to prevent burning.
- Serve:
- Remove from the oven and let the sandwiches cool slightly.
- Optionally, add fresh toppings like lettuce or tomato.
- Enjoy:
- Serve warm and enjoy your Weight Watchers Tuna Melt!
