Weight Watchers Recipes

Tomato Jam

Ingredients 

  • 4 pounds ripe tomatoes any one variety or a mixture will do
  • 1 yellow onion chopped
  • 1/2 cup brown sugar
  • 1/2 cup granulated sugar
  • 2 tablespoons apple cider vinegar
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon fresh ginger grated
  • 2 tablespoons lemon juice from about half a lemon

Instructions 

  • Chop the tomatoes into large chunks. Add to a large stock pot along with the onions and all the other ingredients. Stir to combine.
  • Heat the stock pot over medium heat on the stove and bring to a boil. Reduce the heat to low and simmer for 2.5-3 hours until a jam consistency is achieved
  • Place in an air tight container and keep in the fridge for up to two weeks.

Notes

Recipe can be doubled.

*Nutrition is calculated for 1 cup of tomato jam. 

Nutrition

Calories: 404kcalCarbohydrates: 99gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 45mgPotassium: 1589mgFiber: 9gSugar: 87gVitamin A: 5053IUVitamin C: 95mgCalcium: 115mgIron: 3mg

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