Tomato Basil Garlic Bread

Diabetic-Friendly Tomato Basil Garlic Bread

Why This Version Works

• Uses low-carb almond flour bread
• No added sugar
• Healthy fats to reduce blood sugar spikes
• High fiber to improve glucose control

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🥖 Ingredients

For the bread (low-carb option):

• 2 cups almond flour
• 1 tsp baking powder
• ¼ tsp salt
• 3 eggs
• 2 tbsp olive oil
• 2 tbsp unsweetened almond milk

(You can also use store-bought low-carb or whole-grain bread with ≤15g carbs per slice.)

For the topping:

• 2 tbsp olive oil
• 2 cloves garlic (minced)
• 1 medium tomato (finely diced, seeds removed)
• 2 tbsp fresh basil (chopped)
• Pinch salt & black pepper
• Optional: 1–2 tbsp grated Parmesan cheese

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👩‍🍳 Instructions

1️⃣ Make the Bread (if homemade)

1. Preheat oven to 350°F (175°C).
2. Mix almond flour, baking powder, and salt.
3. Add eggs, olive oil, and almond milk. Mix until smooth.
4. Pour into small lined loaf pan.
5. Bake 25–30 minutes. Cool completely before slicing.

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2️⃣ Prepare the Topping

1. Mix olive oil and minced garlic.
2. Stir in diced tomato, basil, salt, and pepper.
3. Let sit 5–10 minutes for flavors to blend.

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3️⃣ Assemble

1. Toast bread slices lightly.
2. Spoon tomato mixture over warm bread.
3. Sprinkle Parmesan if desired.
4. Serve immediately.

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📊 Estimated Nutrition (per slice, almond flour version)

• Calories: ~180
• Net Carbs: 3–5g
• Fiber: 2–3g
• Protein: 6–7g
• Healthy fats help slow glucose rise

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🩺 Blood Sugar Tip

Pair with:

• Grilled chicken
• A leafy green salad
• A protein source

This helps prevent blood sugar spikes.