🛒 Ingredients (1 large serving / 2 smaller servings)
Protein Base
1 cup low-fat cottage cheese (2% or fat-free)
5–6 oz grilled or air-fried chicken breast (sliced or chopped)
½ cup low-sugar marinara sauce
⅓ cup part-skim shredded mozzarella
1 tbsp grated Parmesan
Seasoning & Flavor Boost
½ tsp garlic powder
½ tsp Italian seasoning
Pinch red pepper flakes (optional)
Fresh basil or parsley (optional)
Salt & pepper to taste
👩🍳 Instructions
1️⃣ Heat the Chicken
Warm cooked chicken in a skillet or microwave with a spoonful of marinara so it stays juicy.
2️⃣ Warm the Sauce
Heat marinara separately (microwave 30–60 seconds).
3️⃣ Build the Bowl
In a bowl:
Spread cottage cheese as your base.
Layer warm chicken on top.
Spoon over marinara.
Sprinkle mozzarella and Parmesan.
4️⃣ Melt
Microwave 30–60 seconds until cheese melts.
5️⃣ Finish
Top with Italian seasoning, red pepper flakes, and fresh herbs.
📊 Macros (Approximate – Large Serving)
Calories: 520–560
Protein: 65–75g
Carbs: 12–16g
Fat: 18–22g
✔ Low carb
✔ High protein
✔ Gluten-free
✔ Meal prep friendly
