🌱 The BEST Vegan Stuffed Shells

🌱 The BEST Vegan Stuffed Shells

Jumbo pasta shells filled with creamy spinach ricotta, baked in marinara until bubbly

⏱ Time

45 minutes

🍽 Serves

4–6


🧾 Ingredients

Pasta

  • 20–24 jumbo pasta shells
  • Salted water, for boiling

πŸ§€ Vegan Spinach Ricotta

  • 14 oz extra-firm tofu, drained
  • 2 tbsp olive oil
  • 3 tbsp nutritional yeast
  • 2 tbsp lemon juice
  • 1 clove garlic (or Β½ tsp garlic powder)
  • ΒΎ tsp salt
  • ΒΌ tsp black pepper
  • Β½ tsp onion powder (optional)
  • 1Β½ cups fresh spinach, finely chopped (or frozen, thawed & squeezed dry)

πŸ… For Assembly

  • 2–2Β½ cups marinara sauce
  • Optional topping: vegan mozzarella or extra nutritional yeast
  • Fresh basil or parsley, for garnish

🍽 Instructions

1. Cook the Shells

  • Boil shells in well-salted water until just al dente.
  • Drain and set aside to cool slightly.

2. Make the Spinach Ricotta

  • Add tofu, olive oil, nutritional yeast, lemon juice, garlic, salt, pepper, and onion powder to a food processor.
  • Blend until creamy but slightly textured (ricotta-like).
  • Fold in chopped spinach by hand.

3. Assemble

  • Preheat oven to 375Β°F / 190Β°C.
  • Spread 1 cup marinara in a baking dish.
  • Spoon ricotta mixture into each shell and arrange in dish.
  • Cover with remaining marinara.
  • Sprinkle with vegan cheese if using.

4. Bake

  • Cover with foil and bake 25 minutes.
  • Uncover and bake 10–15 minutes until bubbly and lightly golden.

🌿 Serving Ideas

  • Garlic bread or vegan focaccia
  • Simple green salad
  • Roasted veggies on the side

✨ Tips & Variations

  • Extra cheesy: Add 2–3 tbsp vegan cream cheese to ricotta
  • Protein boost: Mix lentils or white beans into filling
  • Gluten-free: Use GF jumbo shells
  • Make ahead: Assemble up to 24 hours in advance and bake later

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