🥚 The Best High-Protein Egg Salad (Restaurant-Worthy)

🥚 The Best High-Protein Egg Salad (Restaurant-Worthy)

Creamy, tangy, packed with protein — and zero boring bites.

🛒 Ingredients (Serves 4)

  • 8 large eggs
  • ½ cup plain nonfat Greek yogurt
  • 2 tablespoons light mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon finely diced red onion
  • 1 tablespoon finely diced celery
  • 1 tablespoon chopped fresh chives
  • Salt & black pepper to taste

⭐ The “Secret Ingredient”

1–2 teaspoons pickle juice (or finely chopped dill pickles)

This adds brightness and depth — it’s what makes it taste like restaurant egg salad instead of basic homemade.


🔥 Instructions

1️⃣ Perfect Hard-Boiled Eggs

  1. Place eggs in a pot and cover with water.
  2. Bring to a boil, then turn off heat, cover, and let sit 10–12 minutes.
  3. Transfer immediately to an ice bath for 5–10 minutes.
  4. Peel and chop.

2️⃣ Make the Creamy Base

In a bowl, whisk together:

  • Greek yogurt
  • Light mayo
  • Dijon
  • Lemon juice
  • Pickle juice
  • Salt & pepper

3️⃣ Combine

  • Gently fold chopped eggs into the dressing.
  • Add celery, red onion, and chives.
  • Mix until creamy but still textured.

Chill at least 30 minutes before serving (flavor gets even better).


💪 Macros (Per Serving)

  • Calories: ~210
  • Protein: 20–22g
  • Carbs: 3–4g
  • Fat: 12g

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