Sugar-Free Creamy Milk Pudding (Diabetic-Friendly)

Sugar-Free Creamy Milk Pudding (Diabetic-Friendly)

✅ Low-Carb | No Added Sugar | Keto-Friendly Option

🧾 Ingredients

• 2 cups unsweetened almond milk (or low-fat milk if preferred)
• 1 cup heavy cream (or coconut cream for dairy-free)
• 3 tbsp erythritol or monk fruit sweetener (adjust to taste)
• 2 tbsp cornstarch
  (For stricter low-carb: replace with 1 tsp xanthan gum OR 1½ tsp agar-agar)
• 1 tsp vanilla extract
• Optional: sugar-free chocolate sprinkles for topping

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👩‍🍳 Instructions

1. Mix dry ingredients
   In a saucepan, whisk sweetener and cornstarch (or chosen thickener).
2. Add liquids
   Slowly whisk in almond milk and cream until smooth.
3. Cook
   Heat on medium, stirring constantly.
   Cook until thick and creamy (about 5–7 minutes).
   It should coat the back of a spoon.
4. Add vanilla
   Turn off heat and stir in vanilla.
5. Set
   Pour into a glass dish. Let cool, then refrigerate for 2–3 hours until firm.
6. Serve
   Top with sugar-free chocolate shavings or a sprinkle of cinnamon.

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🩺 Blood Sugar Tips

• Use monk fruit or erythritol (they don’t spike glucose).
• Choose unsweetened milk only.
• Keep portion moderate (½ cup serving).
• If very carb-sensitive, use xanthan gum instead of cornstarch.