Vegan Recipes

Vegan Stuffed Sweet Potatoes

Ingredients:

  • 4 medium sweet potatoes
  • 1 tablespoon olive oil
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 1 avocado, diced
  • Fresh cilantro, chopped
  • Lime wedges (optional)
  • Vegan sour cream (optional)

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C).
  2. Bake the Sweet Potatoes:
    • Wash the sweet potatoes thoroughly and pierce them several times with a fork.
    • Place the sweet potatoes on a baking sheet lined with parchment paper.
    • Bake for 45-60 minutes, or until they are tender when pierced with a fork.
  3. Prepare the Filling:
    • While the sweet potatoes are baking, heat the olive oil in a large skillet over medium heat.
    • Add the diced red onion and cook until it starts to soften, about 3-4 minutes.
    • Add the minced garlic and cook for another 1-2 minutes, until fragrant.
    • Stir in the diced red bell pepper and cook for about 5 minutes, until it starts to soften.
    • Add the black beans, corn, cumin, smoked paprika, chili powder, salt, and pepper. Stir to combine and cook for another 5-7 minutes, until everything is heated through and well mixed.
  4. Assemble the Stuffed Sweet Potatoes:
    • Once the sweet potatoes are done baking, let them cool slightly.
    • Cut each sweet potato in half lengthwise and gently fluff the insides with a fork.
    • Spoon the black bean and corn mixture over each sweet potato half.
  5. Add Toppings:
    • Top with diced avocado and chopped cilantro.
    • Serve with lime wedges and vegan sour cream on the side, if desired.

Tips:

  • For extra protein, you can add some cooked quinoa or brown rice to the filling mixture.
  • Feel free to adjust the spices according to your taste preferences.
  • If you prefer a bit of heat, add a chopped jalapeño to the filling mixture.

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