BlogsketoKeto Recipes

Stuffed Pepper Soup

Ingredients:

  • 1 lb ground beef (or turkey)
  • 1 large onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (6 oz) tomato paste
  • 4 cups beef or chicken broth
  • 1 cup cooked rice (white or brown)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • Optional: shredded cheese or sour cream for garnish

Instructions:

  1. Brown the Meat:
    In a large pot, heat olive oil over medium heat. Add the ground beef (or turkey) and cook, breaking it apart with a spoon, until browned and fully cooked. Remove any excess fat.
  2. Sauté the Veggies:
    Add the diced onion, green bell pepper, red bell pepper, and yellow bell pepper to the pot. Cook for about 5-7 minutes, until the vegetables soften. Add the garlic and cook for another minute until fragrant.
  3. Add the Liquids and Seasonings:
    Stir in the diced tomatoes, tomato paste, beef or chicken broth, oregano, basil, paprika, salt, and pepper. Bring to a boil, then reduce heat to low. Let the soup simmer for about 20-30 minutes, allowing the flavors to meld together.
  4. Add the Rice:
    Stir in the cooked rice and continue to cook for another 5 minutes, until the rice is heated through.
  5. Taste and Adjust Seasoning:
    Taste the soup and adjust the seasoning if needed with more salt, pepper, or herbs.
  6. Serve:
    Ladle the soup into bowls. Optionally, top with shredded cheese or a dollop of sour cream for added flavor.

Tips:

  • For a heartier soup, you can add additional vegetables like corn or zucchini.
  • If you prefer a spicier soup, try adding a diced jalapeño or a pinch of red pepper flakes.
  • For a vegan version, use plant-based ground meat and vegetable broth.

Enjoy your comforting and flavorful Stuffed Pepper Soup!

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