Weight Watchers Recipes
Stuffed Pepper Casserole
Ingredients:
- 1 pound lean ground beef or turkey
- 1 onion, chopped
- 2 bell peppers, chopped (use a mix of colors for visual appeal)
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, undrained
- 1 can (8 oz) tomato sauce
- 1 cup cooked rice (brown or white)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and black pepper to taste
- 1 1/2 cups shredded mozzarella cheese
- Fresh parsley or green onions for garnish (optional)
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Cook the Ground Meat:
- In a large skillet, cook the ground beef or turkey over medium heat until browned. Drain excess fat if necessary.
- Add Vegetables:
- Add chopped onion, chopped bell peppers, and minced garlic to the skillet. Cook for 5-7 minutes or until the vegetables are softened.
- Combine Tomatoes and Sauce:
- Stir in diced tomatoes and tomato sauce. Add dried oregano, dried basil, salt, and black pepper. Simmer for an additional 5 minutes.
- Add Cooked Rice:
- Mix in the cooked rice, ensuring it is well combined with the meat and vegetable mixture.
- Transfer to Casserole Dish:
- Transfer the mixture to a greased 9×13-inch casserole dish and spread it evenly.
- Top with Cheese:
- Sprinkle shredded mozzarella cheese over the top of the casserole.
- Bake:
- Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly, and the edges are golden brown.
- Garnish and Serve:
- Garnish with fresh parsley or green onions if desired. Let it cool for a few minutes before serving.
- Serve Warm:
- Scoop portions onto plates and serve your Stuffed Pepper Casserole warm.