Ingredients:
– 1 scoop of strawberry-flavored whey protein powder (30g protein)
– 1/2 cup unsweetened almond milk (30 calories, 1g fat)
– 1/4 cup plain Greek yoghurt (50 calories, 5g protein, 0g sugar)
– 1/2 cup frozen strawberries (25 calories, 1g sugar)
– 1/4 teaspoon vanilla extract ( negligible calories)
– Ice cubes (as needed)
Instructions:
1. Combine protein powder, almond milk, Greek yoghurt, frozen strawberries, and vanilla extract in a blender.
2. Blend mixture on high speed until smooth and creamy.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until ice is crushed and mixture is smooth.
Macro Breakdown:
Per serving:
– Calories: 160
– Protein: 30g
– Fat: 2g
– Carbohydrates: 15g
– Sugar: 1g
Tips:
– Use a high-quality strawberry-flavored whey protein powder for best taste and nutrition.
– Adjust amount of frozen strawberries to your taste.
– Add some spinach or kale for an extra nutritional boost (don’t worry, the strawberry flavor will mask the greens!).
