Ingredients:
For the Pastry:
1 sheet of frozen puff pastry, thawed
Cooking spray
For the Spinach Filling:
2 cups fresh spinach, chopped
1/2 cup low-fat ricotta cheese
1/4 cup grated Parmesan cheese
1/4 cup chopped onion
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray and set aside.
Prepare Spinach Filling: In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until translucent and fragrant, about 2-3 minutes. Add chopped spinach and cook until wilted, stirring occasionally, for another 2-3 minutes. Remove from heat and let it cool slightly.
Make Spinach Mixture: In a mixing bowl, combine the cooked spinach mixture with low-fat ricotta cheese, grated Parmesan cheese, salt, and pepper. Mix well until all ingredients are thoroughly incorporated.
Prepare Pastry: Roll out the thawed puff pastry sheet on a lightly floured surface. Cut the pastry sheet into squares or rectangles, depending on your preference and the size of pastries you desire.
Fill Pastry: Spoon a generous amount of the spinach mixture onto one half of each pastry square or rectangle, leaving a small border around the edges.
Fold and Seal: Fold the other half of the pastry over the filling to create a pocket or triangle shape. Use a fork to press down the edges and seal the pastry.
Bake: Place the stuffed pastries on the prepared baking sheet. Lightly spray the tops with cooking spray to help them brown evenly. Bake in the preheated oven for 15-20 minutes, or until the pastries are golden brown and puffed up.
Serve: Remove the pastries from the oven and let them cool for a few minutes before serving. Enjoy these addictive spinach stuffed pastries warm as a delightful appetizer, side dish, or even a light meal.
Nutritional Information:
Serving Size: 1 pastry
Calories: 150
Total Fat: 8g
Saturated Fat: 2.5g
Cholesterol: 10mg
Sodium: 200mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugars: 0g
Protein: 6g
W-W SmartPoints: Each spinach stuffed pastry is 4 SmartPoints on the W-W program, making it a satisfying and guilt-free option for those mindful of their points.
Conclusion: These W-W Addictive Spinach Stuffed Pastries are a true delight for the senses, offering a harmonious blend of flavors and textures that will keep you coming back for more. With their flaky pastry exterior and creamy spinach filling, they are a perfect choice for any occasion, whether you’re entertaining guests or simply treating yourself to a delicious meal. Plus, with just 4 SmartPoints per pastry, they are a smart and satisfying option for those following the W-W program. Give this recipe a try and experience the irresistible allure of these spinach stuffed pastries firsthand.
