Ingredients
6 large eggs
1 cup fresh spinach, chopped
1/2 cup crumbled feta cheese
1/4 cup milk (or plant based alternative)
1/2 tsp salt
1/4 tsp black pepper
Step by Step to Make Spinach and Feta Egg Muffins
1: Prep the Oven and Tin
- Preheat your oven to 350°F (180°C).
- Grease a standard 12 cup muffin tin thoroughly with cooking spray or oil.
2: Whisk the Eggs
- In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until smooth and fluffy.
3: Add the Fillings
- Stir in the chopped spinach and crumbled feta cheese evenly into the egg mixture.
4: Fill the Muffin Tin
- Pour the mixture into each muffin cup, filling about 3/4 full to allow room for expansion.
5: Bake Until Set
- Bake for 20-25 minutes, until the tops are puffed and lightly golden.
- The center should feel firm and set not jiggly.
6: Cool and Serve
- Let the muffins cool in the tin for 5 minutes before gently removing them.
- Serve warm, or cool completely and refrigerate for up to 3 days.
