Weight Watchers Recipes

Southwest Bean Fiesta Salad


  • 1 can (15 oz) pinto beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (10 oz) Rotel tomatoes (or 1 cup diced fresh tomatoes)
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1/2 cup diced purple onion
  • 1/2 cup diced green bell pepper
  • 1-2 jalapeños, seeded and diced (adjust to taste)
  • 2 cloves garlic, minced
  • 1/4 cup fresh cilantro, chopped
  • 1/2 teaspoon pink Himalayan salt (adjust to taste)
  • 1 teaspoon ground cumin


  1. In a large mixing bowl, combine the pinto beans, black beans, Rotel tomatoes (or diced fresh tomatoes), corn kernels, purple onion, green bell pepper, jalapeños, minced garlic, and chopped cilantro.
  2. Sprinkle the pink Himalayan salt and ground cumin over the mixture.
  3. Gently toss all the ingredients together until well combined and the seasoning is evenly distributed.
  4. Taste and adjust seasoning if needed, adding more salt or cumin according to your preference.
  5. Cover the bowl with plastic wrap or transfer the mixture to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld together.
  6. Serve chilled or at room temperature as a delicious side dish alongside your barbecue favorites.

Southwest Bean Fiesta Salad” is a culinary masterpiece that embodies the rich and diverse flavors of the American Southwest. This vibrant dish is a medley of ingredients carefully selected to create a symphony of tastes and textures that delight the senses. From the tender pinto beans to the hearty black beans, each component adds depth and character to the salad.

At the heart of this dish are the Rotel tomatoes, or fresh tomatoes when available, which infuse the salad with a burst of zesty flavor and juicy goodness. Combined with sweet corn kernels, crisp purple onions, and refreshing green bell peppers, the salad becomes a colorful mosaic of ingredients that reflect the region’s bounty.

The addition of jalapeños brings a touch of heat and complexity to the dish, while minced garlic and fresh cilantro elevate the flavors with their aromatic presence. Every bite is a journey through the sun-drenched landscapes of the Southwest, where bold flavors and vibrant colors reign supreme.

Seasoned with pink Himalayan salt and ground cumin, the salad strikes the perfect balance between savory and spicy, with a hint of smokiness that lingers on the palate. Whether served as a side dish at a barbecue, a topping for tacos, or a standalone salad, it never fails to captivate diners with its irresistible charm.

Beyond its culinary appeal, the Southwest Bean Fiesta Salad is a nutritional powerhouse, packed with protein, fiber, and essential vitamins and minerals. It’s a testament to the wholesome goodness of fresh, wholesome ingredients, making it a favorite among health-conscious individuals.

As guests gather around the table to indulge in this culinary masterpiece, they are transported to a world of flavor and excitement, where every bite tells a story of tradition, passion, and culinary creativity. With its bold flavors and wholesome ingredients, the Southwest Bean Fiesta Salad is more than just a dish – it’s a culinary experience that celebrates the vibrant spirit of the American Southwest.

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