Soft & Buttery Diabetic-Friendly Rolls
Low-carb | No refined sugar | Keto-adaptable
🥖 Ingredients (Makes 9 rolls)
- 2 cups almond flour
- ¼ cup coconut flour
- 2 tsp baking powder
- ½ tsp salt
- 3 large eggs (room temperature)
- ⅓ cup unsweetened almond milk
- ¼ cup melted butter
- 1 tsp apple cider vinegar
- 1 tbsp powdered erythritol (optional, for slight sweetness)
👩🍳 Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a bowl, mix almond flour, coconut flour, baking powder, and salt.
- In another bowl, whisk eggs, melted butter, almond milk, vinegar, and sweetener.
- Combine wet and dry ingredients until a soft dough forms. Let rest 5 minutes (coconut flour absorbs moisture).
- Scoop into 9 equal balls and place on baking sheet.
- Slightly flatten the tops and brush with melted butter.
- Bake 18–22 minutes until golden.
- Brush again with butter right after baking for extra softness.
🌟 Texture Tips
- For extra fluffiness: add ½ tsp xanthan gum.
- For yeast-style flavor: add ½ tsp yeast (for flavor only, not rising).
- For dinner-roll shine: brush with butter + pinch of salt.
📊 Approximate Nutrition (Per Roll)
- Net carbs: 3–4g
- Fiber: 2–3g
- Protein: 5g
- Healthy fats: 12g
(Always adjust based on specific brands used.)
