Skinny Buns Egg Sandwich

Makes 2 servings

Ingredients:

  • 4 large free-range eggs
  • 2-3 Tbsp. water
  • 1 small ripe avocado, lightly mashed
  • 2-3 slices nitrate-free bacon, cooked to your liking
  • 2 Tbsps shredded cheese (optional)
  • coconut or avocado oil cooking spray

Instructions:

Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed).

Lightly spray with cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk.

Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.

Remove lid and top eggs with cheese if you like.

Cook until the cheese is slightly melted, about 1 minute more.

Gently flip the egg “bun” side without the cheese onto the plate. Top with mashed avocado and cooked bacon.

Assemble as shown, and enjoy!

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