Weight Watchers Recipes

Shrimp And Cauliflower Rice Dinner


  • 1 bag (16 oz) Great Value peppers & onions blend (frozen or fresh)
  • 1 bag (10 oz) cauliflower rice
  • 12 large shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 5 tablespoons shredded Parmesan cheese
  • Salt and pepper to taste
  • Optional: fresh herbs (such as parsley or basil) for garnish


  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add the shrimp to the skillet and season with salt and pepper to taste. Sauté the shrimp until they are pink and cooked through, about 2-3 minutes per side. Remove from the skillet and set aside.
  3. In the same skillet, add the Great Value peppers & onions blend and cauliflower rice. Cook, stirring occasionally, until the vegetables are tender and the cauliflower rice is heated through, about 5-7 minutes.
  4. Return the cooked shrimp to the skillet with the cauliflower rice mixture. Stir to combine.
  5. Sprinkle the shredded Parmesan cheese over the shrimp and cauliflower rice mixture. Continue cooking for an additional 1-2 minutes, or until the cheese is melted and bubbly.
  6. Remove from heat and transfer the shrimp and cauliflower rice mixture to serving plates.
  7. Garnish with fresh herbs, if desired.
  8. Serve hot and enjoy your delicious and satisfying shrimp and cauliflower rice dinner!

This shrimp and cauliflower rice dinner is a delightful combination of flavors and textures that makes for a satisfying and low-point meal option. With just a handful of ingredients, it packs a punch in both taste and nutrition, making it perfect for those looking to indulge in a hearty dish without compromising their wellness goals.

The star of this dish is the succulent shrimp, sautéed to perfection in olive oil until they’re tender and flavorful. Shrimp not only adds a generous serving of protein but also brings a delicate sweetness to the dish that pairs beautifully with the other ingredients.

Paired with a vibrant mix of Great Value peppers & onions blend and cauliflower rice, this meal offers a burst of color and nutrients. The peppers & onions blend adds a pop of freshness and crunch, while the cauliflower rice provides a light and fluffy base that’s lower in carbs and calories compared to traditional rice.

To elevate the dish even further, a generous sprinkling of shredded Parmesan cheese adds a creamy and savory richness that ties all the flavors together. The cheese melts beautifully over the shrimp and cauliflower rice, creating a decadent coating that adds depth and complexity to every bite.

Despite its indulgent flavor profile, this shrimp and cauliflower rice dinner is surprisingly light and wholesome. With just 10 points per serving, it’s a guilt-free option that satisfies both hunger and cravings alike. Whether enjoyed as a cozy weeknight dinner or a special weekend treat, this dish is sure to become a favorite among seafood lovers and health-conscious eaters alike.

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