Yield: 1 serving
Prep Time: 3 minutes
Total Time: 3 minutes
🔢 Macros (Approximate)
- Calories: 190–210
- Protein: 30g
- Carbs: 5–7g
- Fat: 3–4g
- Sugar: 1g
(Based on 1 bottle Premier Protein + sugar-free syrup.)
🛒 Ingredients
- 1 bottle caramel protein shake (11 fl oz, 30g protein)
- 1–2 tbsp sugar-free salted caramel syrup (to taste)
- 1 cup brewed espresso or strong coffee, chilled
- Ice cubes
Optional:
- Pinch of sea salt (for stronger salted caramel flavor)
- Light whipped cream (for treat version)
👩🍳 Instructions
1️⃣ Fill a large glass with ice.
2️⃣ Pour chilled espresso or coffee over the ice.
3️⃣ Add salted caramel syrup.
4️⃣ Shake the protein bottle well and pour over coffee.
5️⃣ Stir and enjoy immediately.
That’s it — creamy, sweet, salty, and high-protein.
💪 Make It Even Higher Protein (35–45g)
- Add ½ scoop caramel or vanilla whey isolate
- Or replace half the coffee with cold brew concentrate + extra ½ bottle protein
🔥 Lower Calorie Version (~150 Calories)
- Use half the protein shake
- Add unsweetened almond milk to keep volume
🧊 Extra Thick “Blended” Version
Blend:
- Ice
- Coffee
- Full protein shake
- ½ tsp xanthan gum
Creates a frappuccino-style texture without added sugar.
