🍳 Rustic Healthy Breakfast Plate
🛒 Ingredients (Serves 1–2)
Protein & Eggs:
- 2 large eggs (scrambled, poached, or soft-boiled)
- Optional: 1–2 slices turkey bacon or chicken sausage
Healthy Carbs:
- ½ cup roasted sweet potatoes or baby potatoes (cubed and seasoned)
- 1 slice whole-grain or sourdough toast
Veggies:
- Handful of sautéed spinach or kale
- Cherry tomatoes (halved) or grilled zucchini
- Sliced avocado (½ avocado per plate)
Extras (Optional but great):
- Olive oil drizzle or a sprinkle of feta
- Everything bagel seasoning or chili flakes
- Fresh herbs: parsley, chives, or dill
👨‍🍳 Instructions
- Cook Potatoes:
Toss diced sweet potatoes or baby potatoes in olive oil, salt, pepper, and paprika. Roast at 400°F (200°C) for 20–25 minutes or pan-sauté until crispy. - Prepare Eggs:
Cook eggs to your liking (scrambled with olive oil, poached, or soft-boiled). - Sauté Greens:
Quickly sauté spinach or kale in a nonstick pan with a splash of olive oil and garlic (optional) until just wilted. - Toast Bread:
Toast your whole-grain or sourdough slice. - Assemble Plate:
Arrange all components artfully on the plate — eggs, potatoes, greens, toast, sliced avocado, and tomatoes. Add any optional toppings.
âś… Why It’s Healthy:
- Balanced: Protein, healthy fats, and complex carbs
- High in fiber: From greens, potatoes, and whole grains
- Low in added sugar and high in nutrients
- Customizable: Vegetarian, gluten-free, or dairy-free options available
Would you like a vegetarian version, or a make-ahead/prep version of this plate?
