Rustic Healthy Breakfast Plate Recipe

🍳 Rustic Healthy Breakfast Plate

🛒 Ingredients (Serves 1–2)

Protein & Eggs:

• 2 large eggs (scrambled, poached, or soft-boiled)
• Optional: 1–2 slices turkey bacon or chicken sausage

Healthy Carbs:

• ½ cup roasted sweet potatoes or baby potatoes (cubed and seasoned)
• 1 slice whole-grain or sourdough toast

Veggies:

• Handful of sautéed spinach or kale
• Cherry tomatoes (halved) or grilled zucchini
• Sliced avocado (½ avocado per plate)

Extras (Optional but great):

• Olive oil drizzle or a sprinkle of feta
• Everything bagel seasoning or chili flakes
• Fresh herbs: parsley, chives, or dill

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👨‍🍳 Instructions

1. Cook Potatoes:
   Toss diced sweet potatoes or baby potatoes in olive oil, salt, pepper, and paprika. Roast at 400°F (200°C) for 20–25 minutes or pan-sauté until crispy.
2. Prepare Eggs:
   Cook eggs to your liking (scrambled with olive oil, poached, or soft-boiled).
3. Sauté Greens:
   Quickly sauté spinach or kale in a nonstick pan with a splash of olive oil and garlic (optional) until just wilted.
4. Toast Bread:
   Toast your whole-grain or sourdough slice.
5. Assemble Plate:
   Arrange all components artfully on the plate — eggs, potatoes, greens, toast, sliced avocado, and tomatoes. Add any optional toppings.

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✅ Why It’s Healthy:

• Balanced: Protein, healthy fats, and complex carbs
• High in fiber: From greens, potatoes, and whole grains
• Low in added sugar and high in nutrients
• Customizable: Vegetarian, gluten-free, or dairy-free options available

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Would you like a vegetarian version, or a make-ahead/prep version of this plate?