Rich & Flavorful Plant-Based Mushroom Stew

Ingredients:
For the Stew:
2 tablespoons / 30ml olive oil
1 lb / 450g mixed mushrooms (cremini, shiitake, button), thickly sliced or quartered
1 large onion, chopped
2 carrots, peeled and diced
2 celery stalks, diced
3 cloves garlic, minced
2 tablespoons / 18g all-purpose flour (or gluten-free blend)
4 cups / 950ml rich vegetable broth
1 cup / 240ml water or additional broth
2 tablespoons / 30ml tomato paste
1 tablespoon / 15ml soy sauce or tamari
1 teaspoon / 3g dried thyme
1 bay leaf
Salt and freshly ground black pepper to taste
Fresh parsley, chopped (for garnish)
For the Potato Cauliflower Mash:
1 lb / 450g potatoes (like Russet or Yukon Gold), peeled and cubed
1 medium head cauliflower, cut into florets (about 1 lb / 450g)
1/4 cup / 60ml unsweetened plant-based milk (almond, soy, oat)
2 tablespoons / 30ml olive oil or vegan butter
1-2 tablespoons / 5-10g nutritional yeast (optional, for cheesy flavor)
Salt and pepper to taste
Directions:
Stew:
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Add mushrooms and cook, stirring occasionally, until browned and slightly crispy, about 8-10 minutes. Remove mushrooms and set aside.
- Add onion, carrots, and celery to the pot. Cook until softened, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.
- Sprinkle the flour over the vegetables and stir constantly for 1 minute.
- Gradually whisk in the vegetable broth and water, scraping up any browned bits from the bottom. Bring to a simmer.
- Stir in the tomato paste, soy sauce (or tamari), thyme, and bay leaf. Return the cooked mushrooms to the pot.
- Reduce heat to low, cover, and simmer gently for at least 30-40 minutes, or until vegetables are tender and the stew has thickened. Stir occasionally.
- Remove the bay leaf. Season with salt and pepper to taste.
Mash:
- While the stew simmers, place the cubed potatoes and cauliflower florets in a large pot. Cover with cold water and add a pinch of salt. Bring to a boil and cook until very tender, about 15-20 minutes.
- Drain the potatoes and cauliflower well. Return them to the pot or a large bowl.
- Add the plant-based milk, olive oil (or vegan butter), nutritional yeast (if using), salt, and pepper. Mash until smooth and creamy using a potato masher or immersion blender.
Serving:
- Serve the Vegan Bourguignon hot, spooned over generous servings of the potato cauliflower mash. Garnish with fresh parsley.