Ribeye and a baked potato.
CHURCH BROTHERS
Broccoli Florets
WADA FARMS
Microwave-Ready Russet Potato
Ribeye Steak
Instructions
Microwave 2 potatoes in their wrappers on high 9-11 min flipping over halfway through cook time; carefully cut in half + set asideMeanwhile, heat 1 tbsp oil in skillet over med-high; pat steak dry, season with salt/pep + sear 3-4 min per side for med-rare (for more well done add 1-2 min per side); for best results, use tongs to hold steak up on its edges, 1 min to render fat crispy; rest 5 min + slice in half; set asideHeat 1 tbsp oil in skillet over med-high; add half the broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tenderDivide all to plates
Nutrition
Amount per serving: Calories 640, Total Fat 24g (31% DV), Sat. Fat 10g (50% DV), Trans Fat 2g, Cholesterol 105mg (35% DV), Sodium 105mg (5% DV), Total Carbohydrate 42g (16% DV), Dietary Fiber 5g (18% DV), Sugar 2g (includes 0g Added Sugars 0% DV), Protein 35g, Vitamin D (0% DV), Calcium (9% DV), Iron (22% DV), Potassium (30% DV).
The % daily value tells you how much a nutrient in a serving of food is part of a daily diet. The % daily value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
