Vegan Recipes

Quinoa Tabbouleh Salad

Embark on a culinary journey through the vibrant flavors of the Mediterranean with our meticulously crafted Quinoa Tabbouleh Salad. This delightful dish seamlessly blends the wholesome goodness of quinoa with a colorful array of fresh vegetables and aromatic herbs, resulting in a symphony of taste and texture that’s as satisfying as it is nutritious.

Ingredients and Preparation: To create this culinary masterpiece, start by rinsing one cup of quinoa thoroughly under cold water to remove any bitterness. Then, in a medium saucepan, bring two cups of water or vegetable broth to a boil before adding the quinoa. Reduce the heat to low, cover, and allow the quinoa to simmer for approximately 15 minutes until all the liquid is absorbed and the quinoa is tender. Once cooked, set the quinoa aside to cool while you prepare the remaining ingredients.

The Finest Ingredients: Our Quinoa Tabbouleh Salad showcases a symphony of fresh, high-quality ingredients. Begin by dicing one large cucumber and two medium tomatoes, ensuring each piece bursts with flavor and juiciness. Next, finely chop a generous amount of fresh parsley and mint, infusing the dish with a refreshing herbal essence. Finally, slice green onions to add a subtle hint of pungency, perfectly complementing the salad’s vibrant profile.

Crafting the Flavorful Dressing: No Mediterranean-inspired dish is complete without a zesty dressing to tie all the flavors together. In a small bowl, whisk together the juice of one to two lemons with three tablespoons of extra virgin olive oil. This simple yet exquisite dressing provides a burst of tanginess and richness that elevates the entire salad, leaving your taste buds craving for more.

Assembly and Presentation: Once the quinoa has cooled, combine it with the diced cucumber, tomatoes, parsley, mint, and green onions in a large mixing bowl. Drizzle the tantalizing lemon-olive oil dressing over the salad and gently toss to ensure every ingredient is coated in its luscious embrace. Season with salt and pepper to taste, allowing the flavors to harmonize into a symphony of taste and texture.

Serving Suggestions: For optimal enjoyment, chill the Quinoa Tabbouleh Salad in the refrigerator for at least 30 minutes before serving. This brief respite allows the flavors to meld together, creating a culinary masterpiece that tantalizes the palate with each delightful bite. Serve this exquisite salad as a refreshing side dish at your next gathering, or savor it as a wholesome meal on its own, indulging in the bounty of the Mediterranean with every forkful.

Conclusion: Incorporate our Quinoa Tabbouleh Salad into your culinary repertoire and experience the essence of the Mediterranean in every mouthful. Bursting with freshness, flavor, and wholesome goodness, this salad is a testament to the simple yet profound pleasures of Mediterranean cuisine. Whether enjoyed as a light lunch or a vibrant side dish, this culinary masterpiece is sure to delight and impress, leaving a lasting impression on all who have the pleasure of savoring its exquisite taste.

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Quinoa Tabbouleh Salad


  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 large cucumber, diced
  • 2 medium tomatoes, diced
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped green onions
  • Juice of 1-2 lemons
  • 3 tablespoons extra virgin olive oil
  • Salt and pepper to taste


  1. Rinse the quinoa thoroughly under cold water to remove any bitterness.
  2. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until all the liquid is absorbed and the quinoa is cooked. Remove from heat and let it cool.
  3. In a large mixing bowl, combine the cooked quinoa, diced cucumber, diced tomatoes, chopped parsley, chopped mint, and chopped green onions.
  4. In a small bowl, whisk together the lemon juice and extra virgin olive oil. Pour the dressing over the salad and toss gently to combine.
  5. Season the salad with salt and pepper to taste. Adjust lemon juice or olive oil if needed.
  6. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
  7. Serve chilled and enjoy!

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