Weight Watchers Recipes

Quiche Vegan

Quiche Vegan

Vegan Quiche Recipe: Servings: 6-8

Ingredients: For the Crust:

  • 1 1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 cup vegan butter or coconut oil, chilled and cubed
  • 4-6 tablespoons ice water
  • For the Filling:
  • 1 cup firm tofu, drained and crumbled
  • 1 cup unsweetened plant-based milk (such as almond, soy, or oat milk)
  • 2 tablespoons nutritional yeast
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup chopped spinach or other greens
  • Salt and pepper to taste
  • Optional: Vegan cheese shreds for topping
  • Instructions: For the Crust:
  • In a food processor, combine the flour and salt. Add the chilled vegan butter or coconut oil and pulse until the mixture resembles coarse crumbs.
  • Gradually add ice water, one tablespoon at a time, and pulse until the dough begins to come together.
  • Turn the dough out onto a floured surface and gently knead it into a ball. Wrap it in plastic wrap and refrigerate for at least 30 minutes.
  • For the Filling:
  • Preheat your oven to 375°F (190°C).
  • In a blender, combine the crumbled tofu, plant-based milk, nutritional yeast, and olive oil. Blend until smooth and creamy. Set aside.
  • In a skillet, heat a bit of olive oil over medium heat. Sauté the chopped onion, garlic, and red bell pepper until softened.
  • Add the chopped spinach or greens to the skillet and cook until wilted. Season with salt and pepper.
  • Combine the sautéed vegetables with the blended tofu mixture and stir to combine.
  • Assembling and Baking:
  • Roll out the chilled dough on a floured surface to fit your pie dish. Transfer the rolled dough to the dish, pressing it gently into the bottom and sides.
  • Pour the tofu and vegetable mixture into the prepared crust.
  • If desired, sprinkle vegan cheese shreds on top.
  • Place the quiche in the preheated oven and bake for about 35-40 minutes, or until the filling is set and the crust is golden brown.
  • Allow the quiche to cool slightly before slicing and serving.
  • Nutrition Facts (per serving, based on 8 servings):
  • Calories: ~250
  • Total Fat: 15g
  • Saturated Fat: 3g
  • Total Carbohydrates: 19g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 10g

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