protein pudding cups

Ingredients:

• 1 cup unsweetened almond milk (or any milk of choice)
• 1 scoop protein powder (vanilla or chocolate flavor)
• 1/2 cup Greek yogurt (plain, full-fat for a creamier texture)
• 1-2 tablespoons almond butter (optional for richness)
• 1-2 teaspoons sweetener (Stevia, Monk Fruit, or honey, to taste)
• 1/2 teaspoon vanilla extract (optional for added flavor)
• Pinch of salt

Instructions:

1. Blend the Base: In a blender or mixing bowl, combine the almond milk, protein powder, Greek yogurt, almond butter, sweetener, vanilla extract, and a pinch of salt. Blend or whisk until smooth and creamy.
2. Adjust Consistency: If you prefer a thicker pudding, add a little more Greek yogurt. If you want a smoother texture, add more almond milk.
3. Chill: Pour the mixture into individual cups or bowls and refrigerate for at least 1-2 hours, or until set. You can also leave it overnight for a firmer texture.
4. Serve: Top with your favorite keto-friendly toppings like crushed nuts, berries, or a drizzle of sugar-free chocolate syrup.