Serves: 4
Protein: ~40–50g per bowl
Carbs: ~10–15g (depending on toppings)

---

Ingredients

Burger Meat

• 1 lb ground venison (or lean ground beef 90–93%)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp Worcestershire sauce
• 1 tsp smoked paprika
• 1 tsp chili powder
• Salt & pepper to taste

Bowl Base

• 4 cups romaine lettuce (or mixed greens)
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 cup bell pepper, diced
• 1 cup pickles, sliced (optional)

High-Protein Toppings

• 1 cup Greek yogurt (or cottage cheese)
• 1 cup shredded cheddar (optional)
• 4 slices turkey bacon (optional)
• 2–4 eggs (optional, for extra protein)

Sauce

• ½ cup Greek yogurt
• 2 tbsp mustard
• 1 tbsp ketchup (or sugar-free ketchup)
• 1 tsp hot sauce (optional)
• Salt & pepper to taste

---

Instructions

1. Cook the Meat

1. Heat a skillet over medium-high heat.
2. Add ground venison/beef and cook 5–7 minutes, breaking up the meat.
3. Add onion and garlic, cook until soft.
4. Stir in Worcestershire, paprika, chili powder, salt & pepper.
5. Cook until fully browned and fragrant.

2. Prepare the Bowl

1. Divide greens evenly into 4 bowls.
2. Add tomatoes, cucumber, bell pepper, and pickles.

3. Assemble

1. Add 1/4 of the cooked meat to each bowl.
2. Top with Greek yogurt sauce (or your favorite sauce).
3. Add extra toppings like shredded cheese or egg if desired.

---

High-Protein Sauce (Optional)

Mix:

• ½ cup Greek yogurt
• 1 tbsp mustard
• 1 tsp hot sauce
• Salt & pepper

---

Macros (Approx per bowl)

(Using 1 lb lean beef + Greek yogurt + veggies)

• Calories: 400–500
• Protein: 40–50g
• Carbs: 10–15g
• Fat: 18–22g