Weight Watchers Recipes
Pineapple coconut oatmeal muffins
![image 2023 12 02T16 59 21 687Z](https://i0.wp.com/dieter24.com/wp-content/uploads/2023/12/image_2023_12_02T16_59_21_687Z.png?resize=780%2C470&ssl=1)
INGREDIENTS
- 2 cup of oats I used Quaker baking quick oats
- 3 Tbsp brown sugar
- 1 tsp baking powder
- 1/4 tsp cinnamon
- 1 egg
- 2 egg whites 1/4 cup liquid egg whites is what I use
- 1 tsp vanilla
- 1/2 cup skim milk
- 1/3 cup unsweetened apple sauce
- 1 cup fresh diced pineapple
- 3 Tbsp sweetened shredded coconut
INSTRUCTIONS
- Preheat oven to 350F, spray a 12 hole regular sized muffin tin.
- In a large bowl whisk together egg, egg whites and sugar. Stir in vanilla, milk and applesauce and mix well.
- Mix in your oats, baking powder and cinnamon.
- Fold in your diced pineapple and coconut.
- Fill 12 muffin cups and bake in oven for approx 22-24 minutes.
- Makes 12 muffins at 1-3 PP depending on your 0PP foods, 3 smart points on blue & green, 1 SP on purple or 2 points plus each. Best stored in the fridge.
- Nutritional info per muffin (not incl pineapple) Calories 89…Fat 2g..Saturated fat 0.3g..Carbs 14.7..Fiber 1.6g…Sugars 5.5g… Protein 3.1g