Pineapple Chicken and Rice

This vibrant and flavorful WW Pineapple Chicken and Rice dish is a perfect blend of sweet, savory, and satisfying. Tender chunks of lean chicken breast are sautéed with aromatic garlic and ginger, then tossed with colorful bell peppers and juicy pineapple chunks. The sauce, a light combination of pineapple juice, soy sauce, and a touch of hoisin or teriyaki, creates a luscious glaze that coats every bite. Served over hearty brown rice or low-carb cauliflower rice, the dish is both nourishing and guilt-free. Each mouthful delivers a tropical burst of flavor, making it a wholesome, easy-to-make meal that feels indulgent without straying from your wellness goals.

WW Pineapple Chicken and Rice

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
WW Points (per serving): ~5–7 (depending on plan and ingredients used)

🥘 Ingredients:

• 1 lb (450g) boneless, skinless chicken breast, diced
• 1 cup cooked brown rice (or cauliflower rice for fewer points)
• 1 cup pineapple chunks (in juice, drained)
• 1/2 cup pineapple juice (from the can)
• 1 tbsp low-sodium soy sauce
• 1 tbsp hoisin sauce or teriyaki sauce (optional, for added flavor)
• 1 tsp sesame oil (or cooking spray to reduce points)
• 2 garlic cloves, minced
• 1 tsp grated fresh ginger (or 1/4 tsp ground ginger)
• 1 red bell pepper, chopped
• 1/2 small onion, chopped
• Green onions or sesame seeds for garnish (optional)

🔪 Instructions:

1. Sauté veggies: Heat sesame oil (or spray) in a large non-stick skillet or wok over medium heat. Add onions and bell peppers, cooking for about 3–4 minutes until softened.
2. Cook chicken: Add diced chicken, garlic, and ginger. Cook until chicken is browned and cooked through (about 6–8 minutes).
3. Add pineapple & sauce: Stir in pineapple chunks, pineapple juice, soy sauce, and hoisin/teriyaki sauce (if using). Simmer for 5 minutes to let flavors combine.
4. Add rice: Stir in the cooked brown rice (or cauliflower rice). Mix well and heat through, about 2–3 minutes.
5. Serve: Garnish with chopped green onions or sesame seeds, if desired.