BlogsWeight Loss StoriesWeight Watchers Recipes
Pineapple Chicken and Riceπππ
Ingredients:
- 1 lb chicken breasts, cut into bite-sized pieces
- 1 cup long-grain rice
- 1 can (20 oz) pineapple chunks, drained (reserve juice)
- 1 red bell pepper, diced
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Green onions, sliced (for garnish)
- Sesame seeds (for garnish)
- Cooking oil
Instructions:
- Cook the rice according to package instructions. Set aside.
- In a large skillet or wok, heat some cooking oil over medium-high heat. Add the chicken pieces and cook until they are browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add a bit more oil if needed. SautΓ© the diced onion and red bell pepper until they are softened.
- Add the minced garlic and cook for another minute until fragrant.
- Return the cooked chicken to the skillet. Add the drained pineapple chunks and stir to combine.
- In a small bowl, mix together the reserved pineapple juice, soy sauce, hoisin sauce, rice vinegar, and sesame oil. Pour this sauce over the chicken mixture in the skillet.
- Stir everything together and let it simmer for a few minutes until the sauce thickens slightly and coats the chicken and vegetables.
- Season with salt and pepper to taste.
- Serve the pineapple chicken over the cooked rice. Garnish with sliced green onions and sesame seeds.