Pepperoni Pizza Casserole

Diabetic-Friendly Pepperoni Pizza Casserole (Low-Carb)

Serves: 4
Net carbs: ~6–8 g per serving

Ingredients

• 2 cups cauliflower florets (steamed & well-drained)
• 1½ cups shredded mozzarella cheese
• ½ cup ricotta or cream cheese
• ½ cup sugar-free marinara or pizza sauce
• ½ cup sliced pepperoni (turkey or pork)
• ½ tsp Italian seasoning
• ¼ tsp garlic powder
• ¼ tsp black pepper
• Optional toppings: olives, mushrooms, bell peppers (small amounts)

Instructions

1. Preheat oven: 375°F (190°C).
2. Prep base: Lightly mash the steamed cauliflower (don’t puree).
3. Mix: Stir in ricotta/cream cheese, marinara, Italian seasoning, garlic powder, and pepper.
4. Assemble: Spread mixture into a greased baking dish.
5. Top: Add mozzarella, pepperoni, and optional veggies.
6. Bake: 20–25 minutes until bubbly and lightly browned.
7. Rest: Let sit 5 minutes before serving.

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Why this works for diabetes

• ✅ No crust = no refined carbs
• ✅ High protein & fat slow glucose spikes
• ✅ Cauliflower adds fiber & volume
• ✅ Easy portion control