Ingredients:
- 1 cup natural peanut butter (sugar-free, unsweetened)
- 1/2 cup powdered erythritol or another keto-friendly sweetener (adjust to taste)
- 1/4 cup coconut flour (for texture)
- 1 teaspoon vanilla extract
- Pinch of salt
- 2-3 tablespoons unsweetened almond milk or heavy cream (to help with consistency)
- 1/4 cup dark chocolate chips (optional, for dipping, make sure they are sugar-free)
Instructions:
1. Make the Peanut Butter Mixture:
- In a mixing bowl, combine the peanut butter, sweetener, coconut flour, vanilla extract, and a pinch of salt.
- Stir everything together until smooth and well-combined. If the mixture feels too dry or stiff, add almond milk or heavy cream, one tablespoon at a time, until it reaches a dough-like consistency.
2. Form the Balls:
- Once the mixture is well-combined, use your hands or a spoon to scoop out small portions and roll them into balls, about 1 inch in diameter. You should get around 12-15 balls, depending on the size.
3. Coat with Chocolate (Optional):
- If you’re using chocolate, melt the dark chocolate chips in the microwave or using a double boiler. Stir until smooth.
- Dip each peanut butter ball into the melted chocolate, coating it evenly. You can also drizzle the chocolate on top or just dip half for a fun presentation.
- Place the chocolate-coated balls on a parchment-lined baking sheet or plate to set.
4. Chill and Set:
- Refrigerate the peanut butter balls for at least 30 minutes to firm up and allow the chocolate to set.
5. Serve:
- Once chilled and set, serve the peanut butter balls and enjoy! Store any leftovers in an airtight container in the fridge for up to a week or freeze for longer storage.
Tips & Variations:
- Flavor Variations: You can mix in some unsweetened cocoa powder to make chocolate peanut butter balls or add a few drops of stevia or other flavorings like cinnamon or almond extract.
- Dairy-Free Option: Use dairy-free chocolate chips and coconut cream or almond milk in place of heavy cream.
- Crunchy Option: Add chopped peanuts, chia seeds, or flaxseeds to the peanut butter mixture for extra texture.
Enjoy Your Keto Peanut Butter Balls!
These peanut butter balls are a perfect low-carb treat to satisfy your sweet tooth while keeping you on track with your keto diet. They are rich, creamy, and indulgent, with a great balance of protein and fat—perfect for a quick snack or a dessert!
