Keto Prawn and Cabbage Noodle

Keto Prawn and Cabbage Noodle

Ingredients: 200g prawns (peeled and deveined) 1/2 medium green cabbage, shredded (about 3 cups) 2 tbsp olive oil or avocado oil 2 garlic cloves, minced 1 small onion, thinly sliced…
Keto Garlic Butter-Seared Scallop

Keto Garlic Butter-Seared Scallop

Ingredients 1 lb large sea scallops (about 12-15 scallops) Salt and black pepper, to taste 2 tbsp avocado oil (or olive oil, for a higher smoke point) 4 tbsp unsalted…

Cream Cheese Corn Casserole

Ingredients: 2 cans (15 oz each) whole kernel corn, drained1 can (15 oz) creamed corn1 package (8 oz) cream cheese, softened and cut into cubes1/4 cup butter, melted1/4 cup milk1…
Keto Garlic Bread

Keto Garlic Bread

Ingredients: 1 ½ cups shredded mozzarella cheese 2 oz cream cheese (cubed) 1 cup almond flour 1 large egg 1 tsp baking powder 1 tsp garlic powder (adjust to taste)…
Keto Drop Biscuits

Keto Drop Biscuits

Ingredients 2 cups almond flour 2 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon garlic powder (optional, for savory flavor) 1/4 cup cold unsalted butter, cubed (or coconut oil for…
Keto Alfredo Chicken Bake

Keto Alfredo Chicken Bake

Ingredients: 2 cups cooked chicken breast, shredded or diced 1 cup heavy cream 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 4 oz cream cheese, softened 1 tbsp…
chili dump

chili dump

Ingredients2 eachCan of black beansCan of kidney beansCan of fire roasted tomatoes (or one 28oz can)Bag of sweet potatoes1eachOnion,redbox of veggie broth(4cups)2TBSP tomato paste1c coffee1c uncooked red lentilsSpice blend to…
Keto Goat Cheese Salad

Keto Goat Cheese Salad

Ingredients: 4 cups mixed salad greens (e.g., arugula, spinach, kale) 4 oz goat cheese (crumbled or sliced into small rounds) 1 small cucumber (thinly sliced) 1/2 cup cherry tomatoes (halved)…
Keto Carrot Cake Roll

Keto Carrot Cake Roll

Ingredients: For the Carrot Cake: 1 cup almond flour 2 tbsp coconut flour 2 tsp cinnamon 1/2 tsp ground ginger 1/4 tsp nutmeg 1/2 tsp baking powder 1/4 tsp salt…