GOLDEN SYRUP SPONGE

GOLDEN SYRUP SPONGE

Ingredients: 4oz margarine4oz caster sugar4oz self raising flour2 eggs2 teaspoon vanilla extractGolden syrup Method: Cream margarine, sugar & vanilla extractAdd 2 eggs and beat wellSieve flour and fold in well…

Maple Flax Breakfast Cake

Ingredients 3 tablespoons mashed overripe banana or applesauce 1 tablespoon almond butter (or nut or seed butter of choice) 1 egg* 1/4 cup (25 grams) flaxseed meal (like Barlean’s regular or one of their flavored blends**) 1 1/2 – 2 teaspoons maple…

Multi-Seed Crispbread Recipe

Ingredients ▢1 cup (110 g) gluten-free oat flour or blend gluten-free oats ▢½ cup (55 g) gluten-free rolled oats ▢⅔ cups (100 g) sunflower seeds ▢⅓ cup (50 g) pumpkin seed ▢⅓ cup (55 g) flax seeds ▢¾ teaspoon salt ▢2 tablespoons olive oil ▢1 cup (240 ml) boiling water Instructions  Combine and rest: Add the oat flour, rolled oats,…

Healthier Puppy Chow

For the Powdered Sugar:  1 cup coconut sugar 3 tbsp 1:1 gluten-free all-purpose flour Add coconut sugar and flour to a high-speed blender and blend for 30-45 seconds until it…

Sugar Free Cupcakes

Ingredients: 1 box sugar free or keto cake mix 2 cups Greek yogurt Instructions on preparing 2 ingredients sugar free cupcakes: Preheat oven to 350 degrees. Add the cake mix…
Caramelized Bacon and Brown Sugar Chicken Tenders

Caramelized Bacon and Brown Sugar Chicken Tenders

Caramelized Bacon and Brown Sugar Chicken TendersIngredients:1 lb chicken tenders6 strips bacon, chopped1/4 cup brown sugar1 tbsp Dijon mustard1 tbsp olive oilSalt and pepper, to tasteDirections:Preheat your oven to 375F…
Cabbage and Ground Beef

Cabbage and Ground Beef

Whether you’re looking for an easy family dinner, a low-carb meal, or a dish to stretch your budget, cabbage and ground beef is a versatile option. Let’s dive into how…
Loaded Baked Potato with Tender Steak Bites

Loaded Baked Potato with Tender Steak Bites

Loaded Baked Potato with Tender Steak BitesIngredients:4 large russet potatoes1 lb steak, cut into bite-sized piecesSalt and pepper to taste2 tablespoons olive oil1 cup shredded cheddar cheese1/2 cup sour cream1/4…