ingredients: – 1 average-sized cabbage, cut into pieces– 1 big onion, cut into small pieces– 2 big carrots, cut into slices– 2 peppers, cut into small pieces (any color)– 3…

Ingredients 1 lb ground beef 1 medium onion, diced 4 cups cooked pinto beans (or 2 cans, 15 oz each, drained and rinsed) 1 can (10 oz) diced tomatoes with green chilies (e.g., Rotel) 1 can (4…

Roasted Garlic and Parmesan Soup  This rich, velvety soup is the epitome of comfort. Roasted garlic brings out a subtle sweetness, and when combined with Parmesan cheese, it delivers a…

This beautiful bowl is loaded with different essential vitamins and minerals to give you an extra boost in energy - more than enough to help you conquer your day.  INGREDIENTS QUINOA BOWL…

Ingredients: 2 cups cooked chicken breast, shredded (rotisserie chicken works great) 4 cups broccoli florets, steamed until tender 1 cup shredded mozzarella cheese 1 cup shredded cheddar cheese (divided) 1/2…

Ingredients: 2 tbsp Vanilla Extract3 Eggs1 Box Instant Sugar-Free Cheesecake Pudding Mix (unmade)3 Cups Fat-Free Greek Yogurt1/4 Cup Splenda Instructions: Preheat the Oven:Preheat your oven to 350 degrees F.Mix Wet…

INGREDIENTS 1 (15 oz.) can pinto beans, rinsed and drained 1 (15 oz.) can black beans, rinsed and drained 1 (15 oz.) can sweet corn kernels, drained 1 (14.5 oz.)…

Ingredients:For the Scrambled Eggs:4 large eggs2 tbsp milkSalt and black pepper to taste1 tbsp butterFor the Sausage Patties:4 sausage patties1 tbsp olive oil (for cooking)For the Biscuits:2 store-bought or homemade…

-1 box of sugar free brownies (mine scanned at 2pts each, 12 servings in a box)-1 egg (or however many box calls for)-3 tbsp of water (or however many box…