Posted inUncategorized

No-Oven Banana and Condensed Milk Cake Recipe

Ingredients 2 ripe bananas (preferably with some brown spots for maximum sweetness) 1 cup sweetened condensed milk 1 tsp vanilla extract (optional, for extra flavor) Pinch of salt Optional Add-ins 1/2 tsp…
Vegan Protein-Rich Chickpeas
Posted inUncategorized

Vegan Protein-Rich Chickpeas

Ingredients (Serves 4) For the chickpeas: 2 cups cooked chickpeas (or 1 can, drained and rinsed) 1 tablespoon olive oil (or avocado oil) 1 medium onion, finely chopped 2 garlic…
Posted inUncategorized

Turmeric Chicken Anti-Inflammatory Soup

INGREDIENTS: Anti-Inflammatory Turmeric Chicken Soup - 2 cups cooked chicken, shredded - 1 tablespoon olive oil - 1 onion, chopped - 3 cloves garlic, minced - 1 tablespoon fresh ginger,…
Vegan Crispy Cauliflower Recipe
Posted inUncategorized

Vegan Crispy Cauliflower Recipe

Ingredients (Serves 4) For the cauliflower: 1 medium cauliflower head, cut into bite-sized florets 3/4 cup all-purpose flour (or gluten-free flour for GF option) 1/2 cup plant-based milk (unsweetened almond,…
Vegan Black Bean Burrito
Posted inUncategorized

Vegan Black Bean Burrito

Ingredients (Serves 4) For the burrito filling: 1 tablespoon olive oil (or avocado oil) 1 small onion, diced 2 garlic cloves, minced 1 medium bell pepper (red, yellow, or green),…
Posted inUncategorized

Crockpot Ravioli Lasagna

Frozen Cheese Ravioli Parmesan shredded cheese Mozzarella cheese A jar of your favorite pasta sauce 1lb of ground beef browned and drained (I put about 2lbs) In your crockpot you…
Posted inUncategorized

SWEET POTATO AND BLACK BEAN BOWLS

INGREDIENTS: For the Bowls: 2 medium sweet potatoes, peeled and diced 1 can (15 oz) black beans, drained and rinsed 1 tablespoon olive oil 1 teaspoon cumin 1 teaspoon paprika…