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Smothered Chicken Wings with Bell Peppers and Onions

Ingredients   For the Chicken 3 pounds chicken wings preferably whole wings or separated into flats and drumettes 2 teaspoons kosher salt 1 teaspoon black pepper 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon cayenne pepper optional for heat 1 tablespoon olive oil for…
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Chocolate-Covered Blueberries with Cashew Butter

Ingredients ▢⅔ cup fresh blueberries about 50 large berries, (120 grams) ▢1 cup dark chocolate around 150 grams of chopped chocolate or chips ▢¼ cup smooth or crunchy cashew butter about 3 tablespoons (50 grams) Instructions   Wash the…
🍪 High-Protein Oreo Cheesecake Bars
Posted inBlogs high protein

🍪 High-Protein Oreo Cheesecake Bars

🧾 Ingredients (8–10 bars) Crust 12–14 Oreo cookies (or any chocolate sandwich cookies)2 tbsp melted butter or coconut oil Cheesecake filling 1 cup cottage cheese (blended smooth)200 g cream cheese…
🧀 High-Protein Cottage Cheese Veggie Bake
Posted inBlogs high protein

🧀 High-Protein Cottage Cheese Veggie Bake

🧾 Ingredients (serves 3–4)2 cups cottage cheese (low-fat or full-fat)3 large eggs1/2 cup shredded mozzarella or cheddar (optional but adds flavor)1 cup spinach (chopped)1/2 cup bell peppers (diced)1/2 cup zucchini…
Posted inBlogs high protein

🍫 No-Bake Chocolate Protein Bites

🧾 Ingredients (makes ~12–15 bites) 1 cup rolled oats 1/2 cup protein powder (chocolate or vanilla) 1/4 cup unsweetened cocoa powder 1/2 cup peanut butter (or almond butter) 1/3 cup…
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3 ingredients dessert

Ingredients: 1 (7–7.5 oz) jar marshmallow fluff. 3 cups mini pretzels (lightly crushed) or graham cracker pieces. 1 cup semi-sweet chocolate chips. 4 tablespoons unsalted butter (melted). Prep: Preheat your…