strawberry cheesecake bowl
Posted inketo Keto Recipes

strawberry cheesecake bowl

Prep Time: 20 minutesChill Time: 2 hoursServings: 4 Ingredients Cheesecake Filling 250 g (8 oz) cream cheese, softened 250 ml (1 cup) heavy whipping cream, cold 60 g (½ cup)…
Posted inBlogs high protein

High-Protein Green Beans with Bacon

A lighter take on the classic side dish with extra protein from turkey bacon and cottage cheese. Prep Time: 10 minutesCook Time: 15 minutesServings: 4 Approximate Nutrition (per serving) Calories:…
Posted inBlogs high protein

High-Protein Creamy Lemon Fluff Bars

Creamy lemon filling over a buttery oat-almond crust makes these bars taste like dessert while packing in plenty of protein. Servings: 12 bars Approximate nutrition (per bar): Calories: 190 Protein:…
Posted inBlogs high protein

Fiber & Lemon Constipation Relief Drink

Ingredients 1 cup warm water Juice of ½ lemon 1–2 teaspoons honey (optional) 1 tablespoon ground flaxseed or 1 teaspoon psyllium husk Pinch of grated fresh ginger (optional) Instructions Stir…
Posted inBlogs high protein

High-Protein Celery Green Smoothie

High-Protein Celery Green Smoothie Servings: 1 Protein: 32–40 g Ingredients 3 celery stalks, chopped 1 cup baby spinach ½ cucumber ½ green apple (optional, for sweetness) Juice of ½ lemon…