Keto Chicken Meatloaf Cups

Ingredients: 1 lb ground chicken (you can also use ground turkey or beef) 1 large egg ½ cup almond flour (or coconut flour for a different low-carb option) ¼ cup…

Burger Power Bowls

Ingredients: For the Burger: 1 lb ground beef (or ground turkey, chicken, or plant-based protein) 1 tablespoon Worcestershire sauce (optional) 1 teaspoon garlic powder 1 teaspoon onion powder Salt and…
Sweet Potato Falafel

Sweet Potato Falafel

Ingredients: 2 medium sweet potatoes, peeled and cubed 1 can (15 oz) chickpeas, drained and rinsed 1/4 cup fresh parsley, chopped 3 cloves garlic, minced 1 tsp ground cumin 1…
Oyster mushrooms

Oyster mushrooms

IngredientsMake a wet batter using:Just eggAlmond milkPink SaltBlack pepperGarlic powderOnion powderCayenne PepperPaprikaSalt free 14 spice blend or total seasoningHot Sauce of choiceMake a dry batter using almond flour or regular…
Vegan Mushroom Stroganoff

Vegan Mushroom Stroganoff

Ingredients:8 oz. whole grain fettuccine noodles1 tbsp olive oil1 onion, diced3 garlic cloves, minced8 oz. sliced mushrooms1 tsp paprika1 tsp dried thyme1 tbsp flour1 cup vegetable broth1/2 cup soy creamer2…
Vegan Cheese Crackers

Vegan Cheese Crackers

Ingredients: 1 ½ cups (180 grams) all-purpose flour ¼ cup (20 grams) nutritional yeast 2 tablespoons chia seeds ¼ cup (60 ml) olive oil ½ cup (120 ml) water ½…