Posted inBlogs keto

Crispy Cottage Cheese Chips 😍🧀

High-Protein • Low-Carb • Super Crunchy Ingredients 1 cup cottage cheese ½ cup shredded parmesan cheese ½ tsp garlic powder ½ tsp paprika ½ tsp Italian seasoning Black pepper to…
Posted inBlogs high protein

Sloppy Joe Biscuits Bake 😍🔥

High-Protein • Easy Dinner • Family Favorite Ingredients 1 lb (450g) lean ground beef or turkey 1 small onion, diced 2 garlic cloves, minced 1 cup sugar-free sloppy joe sauce…
Posted inBlogs high protein

Stuffed Jumbo Pasta Shells 😍🤤

High-Protein Comfort Dinner Ingredients 20 jumbo pasta shells 1 lb (450g) lean ground beef 2 cups pasta sauce 1 cup cottage cheese 1 cup ricotta cheese 1½ cups shredded mozzarella…
Posted inBlogs high protein

Juicy Air Fryer Burgers 🍔🔥

Easy • High Protein • Ready in Minutes Ingredients 500g lean ground beef (or chicken/turkey) 1 egg 2 tbsp breadcrumbs or oat flour 1 tsp garlic powder 1 tsp onion…
Posted inBlogs high protein

High-Protein Banana Pudding 🍌🥣

No Sugar • Easy • Budget-Friendly • Kid Approved I eat this for breakfast every day and have lost 10 kg 😍Creamy, filling, naturally sweet, and packed with protein! Ingredients…
Posted inBlogs high protein

Homemade Stovetop Beef and Noodles

Homemade Stovetop Beef & Noodles 🥩🍜 High-Protein Comfort Meal Ingredients 500g lean ground beef 250g high-protein pasta or egg noodles 1 small onion, diced 3 garlic cloves, minced 2 cups…
Posted inBlogs high protein

Fruity Tapioca Jelly Drink 🤤🥤

Ingredients 1 cup unsweetened almond milk (or coconut milk) 1 scoop vanilla protein powder 1 tbsp chia seeds 1 tbsp sugar-free jelly crystals / gelatin 2 tbsp zero-sugar fruit syrup…