Posted inBlogs high protein
🌯 Creamy Cheesy Chicken Wrap (High-Protein)
⏱ Ready in under 30 minutes 🍽 Serves 4 wraps 🛒 Ingredients 🐔 Chicken 2 large chicken breasts, diced (about 1 lb / 450 g) 1 tbsp olive oil 1…
Posted inBlogs high protein
🍌 Cake in 5 Minutes – High-Protein Banana Bread
Moist, fluffy, melts at the first bite ⏱ Prep: 5 minutes | Bake: 40–45 minutes 🍞 Makes 1 loaf 🥣 Ingredients Wet 3 ripe bananas, mashed 2 large eggs ½…
Posted inBlogs high protein
🧀 High-Protein Cheesy Pull-Apart Bread
⭐ Makes 1 loaf (8–10 pulls) 🥖 Dough (High-Protein Base) 2 cups self-rising flour(or 2 cups all-purpose + 3 tsp baking powder + ½ tsp salt) 1 cup plain non-fat…
Posted inBlogs high protein
🌮 High-Protein Ground Beef Tortilla Wraps
⭐ Serves 4 (8 wraps total) 🥩 Ingredients 1 lb lean ground beef (93/7 or 90/10 for higher protein) 1 tsp olive oil (optional if beef is very lean) 1…
Posted inBlogs high protein
🫐 Blueberry Cottage Cheese Cheesecake (High-Protein)
⭐ Makes 1 large serving (≈47g protein) (or 2 smaller jars) 🧀 Cheesecake Layer 1 cup low-fat cottage cheese ½ cup non-fat Greek yogurt 1 scoop vanilla protein powder (whey…
Posted inBlogs high protein
High-Protein Cottage Cheese Pizza Crust
High-Protein Cottage Cheese Pizza Crust 🧀 Ingredients (1 medium pizza) 1 cup cottage cheese (low-fat or full-fat both work) 1 cup shredded mozzarella cheese 1 cup oat flour(or blend rolled…
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Creamy Amish Baked Custard
Ingredients Ingredient AmountSweetened condensed milk 1 can (14 oz)Hot water 4 cupsEggs 6Vanilla extract 2 teaspoonsSalt ¼ teaspoonNutmeg For garnish Instructions Step 1: Prepare the Milk MixturePreheat the oven to…
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Sweet Chili Salmon Bites with Lime Yogurt Dip
Ingredients Main Ingredients 1 lb Salmon fillet, skin removed 1/4 cup Sweet chili sauce 1 tablespoon Soy sauce 1 tablespoon Olive oil 2 cloves Garlic, minced 1 teaspoon Ginger, grated Salt and pepper to taste 1 tablespoon Sesame seeds (optional) Chopped green onions for…
Posted inBlogs high protein
Keto Chicken Noodle Soup
Serves 4–6IngredientsSoup Base 2 tbsp olive oil or butter 1 medium onion, diced 3 garlic cloves, minced 2 celery stalks, sliced 2 carrots, sliced (optional — for lower carbs, use…
