Homemade Beef Lo Mein
Posted insoul food

Homemade Beef Lo Mein

Ingredients:Chuck roastBroccoli crownsCarrots (thinly sliced)Oil2-3 tbsp Corn starchFresh Lo Mein noodles (I found these in the refrigerated section at my local Asian store but if you can’t find it you…
W/W Bacon Wrapped Chicken Tenders
Posted inWeight Watchers Recipes

W/W Bacon Wrapped Chicken Tenders

Bacon Wrapped Chicken Tenders are a family favorite! Seasoned skinless, boneless chicken tenders wrapped in center cut bacon, and smothered in sugar free BBQ sauce-making them lower in sugar and more healthier! PREP TIME10…
Italian Sub keto Salad
Posted inKeto Recipes

Italian Sub keto Salad

Perfect keto salad - -- 5 oz hard salami, cubed- 5 oz pepperoni, cubed- 5 oz provolone cheese, cubed- 5 oz Mozzarella cheese, cubed- 2 cups tomatoes, cubed (used whole…
Saucy Chicken Feet
Posted insoul food

Saucy Chicken Feet

Ingredients * 1 kg chicken feet, cleaned* 1 tbsp Amapelepele paprika* 3 tbsp cooking oil* 1 onion, chopped* 1 tsp minced garlic* 1 tsp mixed herbs* 2 tbsp Amapelepele chicken…
Cucumber Tomato Salad
Posted inVegan Recipes

Cucumber Tomato Salad

Cucumber Tomato Salad INGREDIENTS  2 cucumber large 3 tomatoes ripe 1 avocado optional 1 red onion For the dressing 4 tbsp. extra virgin olive oil 2 tbsp. red wine vinegar 1 tsp. salt ¾ tsp. sugar 1 tsp. black pepper 2 cloves garlic minced 1 tsp. dried herbs INSTRUCTIONS  Cut cucumbers into…
Bean Patty Recipe Vegan
Posted inVegan Recipes

Bean Patty Recipe Vegan

Bean Patty Recipe Vegan Ingredients: 1 can (15 oz) black beans, drained and rinsed 1/2 cup cooked quinoa or brown rice 1/4 cup finely chopped onion 1/4 cup finely chopped…
Sweet & Sour Chickpeas
Posted inVegan Recipes

Sweet & Sour Chickpeas

Sweet & Sour Chickpeas INGREDIENTS: 1/4 cup water 1 tsp corn starch 1/2 onion, diced 3 cloves garlic, minced 1 inch fresh ginger, minced or 1/2 tsp ginger powder 1…