Keto Strawberry Chocolate Mousse

Keto Strawberry Chocolate Mousse

Super easy to make. ( here is a recipe if anyone wants to try it ):) 3oz softened cream cheese1/2 cup heavy cream1tsp vanilla extract1/4 cup of natural sweetener( I…
Pecan Cream Pie

Pecan Cream Pie

Ingredients: For the Crust: 1 1/2 cups almond flour 1/4 cup coconut flour 1/4 cup unsweetened shredded coconut 1/3 cup melted coconut oil 2 tablespoons keto sweetener (erythritol or monk…
Baked chicken wit vegetables and cheese

Baked chicken wit vegetables and cheese

Chicken filletsTomatoes and cucumberSea salt, pepper and garlic powderCheese gradedMake batter: 1 egg, 2 tsp almond flour, 2tsp od french creamChicken fillet cut in portion add salt, pepper and garlic.…
Taco fiesta bubble up casserole

Taco fiesta bubble up casserole

8 points, 7sp or 6pp/serving (same on freestyle 7sp) 7SP on blue, green or purple PREP TIME20 mins COOK TIME50 mins TOTAL TIME1 hr 10 mins COURSEMain meals SERVINGS6 INGREDIENTS   1 lb cooked extra lean ground beef…
VEGETABLE DUMPLING SOUP

VEGETABLE DUMPLING SOUP

Ingredientsfor 6 servings1 cup flour(125 g)1 teaspoon baking powder½ teaspoon salt4 tablespoons olive oil, divided½ cup warm water(120 mL)1 onion, diced2 carrots, diced2 cloves garlic, minced1 teaspoon dried dill½ teaspoon…
Fudgy Vegan Turtle Brownies

Fudgy Vegan Turtle Brownies

Cook: 20 minutes Total: 2 hours 20 minutes Servings: 8 brownies A no-bake brownie base gets topped with a chocolate turtle caramel and finished with a silky layer of homemade ganache. Ingredients Base 1 cup pitted medjool dates ⅓ cup almond flour…
TOFU STIR FRY

TOFU STIR FRY

IngredientsTofu marinade:• Liquid aminos (soy sauce can be used instead)• Maple syrup• Fresh ginger minced• Fresh garlic minced (garlic powder can be used instead)• Nutritional yeast (optional)Mix and store in…