Jalapeño Popper Chaffels
Posted inKeto Recipes

Jalapeño Popper Chaffels

2 thin slices of bacon1 large egg1/2 C Cheddar1/4 C almond flour1/4 tsp baking powder1 small jalapeño or as much as you wantMix all ingredients together.Put in waffle maker for…
Chicken Parmesan Cottage Bowl (high protein)
Posted inKeto Recipes

Chicken Parmesan Cottage Bowl (high protein)

1 cup cottage cheese2 boneless skinless chicken breast tenderloins1/4 cup shredded mozzarellaSugar free PregoItalian seasoningsCook tenderloin in extra virgin olive oil, garlic powder, onion powder, pink Himalayan salt, pepper, and…
Keto zucchini lasagna rolls 
Posted inKeto Recipes

Keto zucchini lasagna rolls 

Prep Time: 30 minutesCook Time: 45 minutesServings: 6 rolls Nutrition Value per Serving:– Calories: 280– Fat: 19g– Carbohydrates: 7g– Fiber: 2g– Protein: 22g Lasagna is a classic Italian dish known…
Keto Bagel Chicken
Posted inKeto Recipes

Keto Bagel Chicken

Ingredients:3-4 chicken3tbs butterEverything but the Bagel seasoning4oz cream cheese1/4c chopped green onions1/4c heavy whipping creamDirections:1. Preheat oven to 400 and grease casserole dish. Lay chicken flat.2. Melt 2tbs of butter…
Steak with Garlic Butter
Posted insoul food

Steak with Garlic Butter

This Pan-Seared Steak has a garlic butter that makes it taste like a steakhouse quality meal. You'll be impressed at how easy it is to make the perfect steak that's…
Crock Pot Lemon Garlic Butter Chicken Thighs 
Posted inKeto Recipes

Crock Pot Lemon Garlic Butter Chicken Thighs 

Prep Time: 15 minutesCook Time: 4 hoursServing: 4 Nutrition Value (per serving):– Calories: 350– Total Fat: 20g– Saturated Fat: 7g– Cholesterol: 180mg– Sodium: 450mg– Carbohydrates: 2g– Fiber: 0g– Sugar: 0g–…
Pork Chop
Posted insoul food

Pork Chop

INGREDIENTS: • 2 pork chops Marinade Ingredients: • 1 teaspoon onion powder • 1/2 teaspoon oregano • 1/3 cup olive oil • 1/4 cup lemon juice • 1/4 cup soy…
Garlic Butter Steak and Potatoes Skillet 
Posted insoul food

Garlic Butter Steak and Potatoes Skillet 

Ingredients 2-4 petite steakssalt and pepper to tastegarlic powder to taste1 tablespoon olive oil2-4 pounds baby potatoes, diced2-6 tablespoons salted butter, soft enough to mash with a fork one tablespoon…