Ingredients: 1 cup dry green or brown lentils, rinsed and drained 1 medium onion, finely chopped 2 carrots, peeled and diced 2 celery stalks, diced 3 cloves garlic, minced 1…

Ingredients: For the Stir-Fry: 1 pound boneless, skinless chicken breasts, thinly sliced 4 cups mixed vegetables (e.g., broccoli, bell peppers, snap peas, carrots), chopped 1 tablespoon soy sauce (low-sodium for…

Ingredients: For the Salad: 1 pound mixed seafood (shrimp, crab, or a combination), cooked and chilled 2 cups mixed salad greens 1 cup cherry tomatoes, halved 1 cucumber, sliced 1/4…

Ingredients: 1 large banana, sliced and frozen 1/2 cup unsweetened almond milk (or any other milk of your choice) 1/2 teaspoon vanilla extract 1-2 teaspoons powdered erythritol or another sugar…

Ingredients: For the Crust: 1 1/2 cups graham cracker crumbs 1/3 cup unsalted butter, melted 2 tablespoons granulated sugar For the Filling: 4 large apples, peeled, cored, and thinly sliced…

Ingredients: For the Bread: 2 cups all-purpose flour 1 cup granulated sugar 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup fresh or frozen cranberries,…

Ingredients: 2 cups old-fashioned oats 1/2 cup unsweetened shredded coconut 1/2 cup chopped walnuts or pecans 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/4 teaspoon salt 1 1/2 cups unsweetened…

Ingredients: 2 cans (14.75 oz each) pink salmon, drained and flaked 1/2 cup whole wheat breadcrumbs 1/4 cup finely chopped onion 1/4 cup finely chopped celery 1/4 cup light mayonnaise…

Ingredients: For the Pizza Crust: 1 cup self-rising flour 1 cup non-fat Greek yogurt For the Taco Pizza Toppings: 1/2 pound lean ground turkey or chicken 1 packet taco seasoning…