Posted inKeto Recipes
Keto Chicken Meatloaf Cups
INGREDIENTS Meatloaf 2 cups of chopped spinach and 1 pound of ground chicken 3/4 cup mozzarella cheese and 1 egg Parmesan cheese, 1/2 cup 14 cup of sugar-reduced ketchup and 1/2…
Posted inKeto Recipes
Low Carb Cinnamon Roll Pancakes
Total Time16minutes mins CourseBreakfast CuisineBritish Servings4 portions (2 pancakes each) Calories342 kcal INGREDIENTS For the Pancake Batter ▢½ cup plus 1 tbsp almond flour (60g) ▢½ cup full fat cream cheese (125g) ▢4 eggs ▢½ teaspoon baking powder For the Cinnamon Swirl…
Posted inKeto Recipes
Easy Keto Chicken Cordon Bleu Casserole
Easy Keto Chicken Cordon Bleu Casserole Ingredients3 cups chicken cooked and shredded8 oz ham chopped4 oz cream cheese softened3 oz butter melted1 Tbsp white wine optional1/2 Tbsp dijon mustard1 Tsp…
Posted inKeto Recipes
LowCarb Chicken Bacon Ranch Pinwheels
LowCarb Chicken Bacon Ranch Pinwheels This is great for a crowd -16 ounces Full Fat Cream Cheese - softened2 Tbls Dry Ranch Mix1 Cup Chopped Cooked chicken1 Cup Shredded Cheddar…
Posted inKeto Recipes
Low Carb Mexican Pizza
Low Carb Mexican PizzaIngredients:- (2) low carb tortillas- 1 cup taco meat- 1/2c Taco Bell Hot sauce; divided-1/2c diced tomatoes- 1/2c shredded Mexican blend cheese- 1/4c diced green onionInstructions:1. Spray…
Posted inKeto Recipes
Taco Stuffed Peppers
Taco Stuffed PeppersIngredients4 medium green peppers, halved1.5 lb ground beef, browned1 packet taco seasoning, I make my own sugar free taco seasoning3/4 cup water1-1/2 cup cheddar cheese1 cup sour cream1/2…
Posted inWeight Watchers Recipes
Healthy Peanut Butter Cups Recipe
Ingredients:-▢1.43 container fat free Cool Whip▢2.86 tablespoon PB2 Powder▢Sugar Free Chocolate Syrup optionalInstructions:-In a large bowl, add one container of fat free Cool Whip and 2 tablespoons of PB2 powder.Mix…
Posted inFood & Recipes
AIR FRYER STEAK
INGREDIENTS▢2 striploin steaks (1" thick)▢1 tablespoon canola oil▢salt and pepperGARLIC BUTTER (OPTIONAL)▢2 tablespoons salted butter (room temperature)▢1 clove garlic (finely minced)▢1 teaspoon fresh chopped parsleyINSTRUCTIONSRemove steak from the refrigerator and…
Posted inFood & Recipes
AIR FRYER CHOCOLATE CAKE
For the Cake ▢1 ¼ cups (260g) flour all-purpose / plain flour ▢2 tsp baking powder ▢½ cup (60g) cocoa powder ▢1 ¼ cups ( 250g) light brown sugar or caster sugar ▢½ cup (115g) softened unsalted butter or margarine ▢2 large eggs ▢½ cup (120ml)…
