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High-Protein Cloud Cake (Ultra Light, 38g Protein, WW-Friendly)

(No flour, no butter, no oil, no sugar) High-Protein Cloud Cake Ultra Light • Low Cal • WW-Friendly 🧾 Ingredients (1 small cake / 2–4 servings) 3 large egg whites…

January 14, 2026

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No-Knead Homemade Bread Rolls (No Eggs, No Butter, Budget-Friendly)

Servings & TimingMakes: 8–10 rollsPrep Time: 10 minutesRise Time: 45–60 minutesBake Time: 20–25 minutesTotal Time: ~1½ hours Ingredients List3 cups all-purpose flour1 tsp salt1 tbsp sugar1 tbsp instant yeast1 cup…

January 14, 2026

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Creamy Pineapple Dessert (High-Protein Friendly, No Gelatin)

Creamy Pineapple Dessert (No Gelatin) Ingredients 1 can (20 oz) crushed pineapple, well drained(very important to drain well) 1 cup plain Greek yogurt (nonfat or full-fat) ½ cup cottage cheese,…

January 14, 2026

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Baked Chicken with Mushrooms and Spinach

Baked Chicken with Mushrooms and Spinach Ingredients 4 boneless, skinless chicken breasts or thighs Salt & black pepper, to taste 1 tsp paprika 1 tsp Italian seasoning 2 tbsp olive…

January 14, 2026

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Fluffy Cottage Cheese Garlic Rolls

Fluffy Cottage Cheese Garlic Rolls Ingredients Dough 1 cup cottage cheese (full-fat for best texture) ¼ cup warm milk (about 110°F / 43°C) 2 tbsp sugar 2¼ tsp active dry…

January 14, 2026

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Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes

Honey BBQ Chicken Ingredients 4 boneless, skinless chicken thighs or breasts Salt & black pepper 1 tbsp olive oil Honey BBQ Sauce ½ cup BBQ sauce ¼ cup honey 1…

January 14, 2026

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SALMON PATTIES

Salmon Patties (Salmon Cakes) Ingredients 1 (14–15 oz) can salmon, drained and flaked(remove skin/bones if desired) 1 large egg ⅓ cup breadcrumbs or crushed crackers 2 tbsp mayonnaise 1 tbsp…

January 14, 2026

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Teriyaki Chicken Lettuce Wraps

Teriyaki Chicken Lettuce Wraps Ingredients Chicken 1 lb (450 g) boneless, skinless chicken breast or thighs, finely chopped 1 tbsp sesame oil (or neutral oil) Teriyaki Sauce (or use ½…

January 14, 2026

Blogs

Pineapple Gelatin Dessert (2 Ingredients • No-Bake • 10 Minutes)

Quick DescriptionThis Pineapple Gelatin Dessert is an old-school classic that looks fancy but takes almost no effort. Smooth, creamy, lightly sweet, and refreshing, it’s made with just two ingredients and…

January 13, 2026